the MIDLIFE
WELLNESS edit
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I shared a quick protein tip on my IG last week that had people buzzing!! If you’ve been here for any length of time, you know how serious I take protein in midlife – for myself and for my clients. Protein has amazing benefits for muscle and metabolism, and if you’re aiming for fat loss in midlife, finding […]
“Just the facts, ma’am. “Have you heard that saying before? It’s from an old TV show, and it pops into my mind as I navigate the world of health and wellness influencers. Let’s be honest—collagen is everywhere these days, and it can get confusing fast. Social media has turned it into a buzzword, but all the different […]
MIDLIFE
metabolism guide
Rev up your metabolism in five steps
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Feel like your metabolism has hit a wall?
You’re not alone—and you’re not stuck.
Download my free guide, 5 Ways to Rev Up Your Metabolism in Midlife, and learn the simple, science-backed strategies I use with clients to help them boost energy, support fat loss, and feel like themselves again. If you're ready to stop guessing and start seeing results, this is your first step.
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