YOUR midlife BODY isn't broken -you need a SMARTER APPROACH

You deserve a coach who understands this season - I've been there

I know what it feels like to wake up in a body that suddenly doesn’t feel like your own. You’re eating clean, moving your body, maybe even doing more than you did in your 30s—and yet, the scale won’t budge, your clothes feel tighter, and your energy is running on fumes.

At 55, I’ve been through perimenopause and menopause. I’ve felt the shifts in my hormones, my metabolism, my muscle tone—and my mindset. I’ve experienced the frustration of doing more and getting less in return.

But I also discovered what happens when you fuel your body with what it needs, train in a way that builds strength, and finally give yourself the grace and support you deserve.

That’s what I want for you: to stop chasing results and start feeling at home in your body again. Midlife isn’t a dead end—it’s an invitation to explore what’s possible.

THE APPROACH

My approach isn’t about quick fixes—it’s about long-term success. I’ll help you optimize your nutrition, hormones, workouts, and mindset so you can finally break free from frustration and see the lasting results you deserve.

My approach isn’t about quick fixes—
it’s about long-term success.

I’ll help you optimize your nutrition, hormones, workouts, and mindset so you can finally break free from frustration and see the lasting results you deserve.

From being an engineer to being a health coach - I have a DEEP desire to understand exactly how things work.

Especially the body in midlife + menopause

Before coaching, I spent nearly a decade as an engineer—so you could say I’ve always been a little obsessed with how things work. That curiosity led me to study nutrition, fitness, and ultimately become a Functional Health Coach when I realized how deeply interconnected hormones, metabolism, and mindset really are.

where science meets strategy

Let's nerd out over science + self-care >

These days, anyone on the internet can call themselves a "health coach"

But here's what makes me qualified + ready to help you

  • BS Civil Engineering, Temple University, 1990
  • Institute for Integrative Nutrition, 2012-2013
  • Institute for Integrative Nutrition Advanced Course, 2013
  • Functional Nutrition Alliance, Full Body Systems, 2014-2015
  • The Adrenal Thyroid Revolution Mastermind with Aviva Romm, MD, 2016
  • Midlife Hormone Mastery Course & DUTCH test, 2019 & 2020
  • HTMA Expert Course & Mastermind, 2020
  • Menopause for Athletes by Dr. Stacy Sims, 2020
  • The Metabolic Female Professional Training with Dr. Jade Teta, 2021
  • The Metabolic Foundations Course - Level 1 Certification, 2021
  • Perimenopause & Healthy Weight Masterclass at Integrative Women's Health Institute 2021
  • Perimenopause and Menopause Certificate Program at Integrative Women's Health Institute (currently)
  • BS Civil Engineering, Temple University, 1990
  • Institute for Integrative Nutrition, 2012-2013
  • Institute for Integrative Nutrition Advanced Course, 2013
  • Functional Nutrition Alliance, Full Body Systems, 2014-2015
  • The Adrenal Thyroid Revolution Mastermind with Aviva Romm, MD, 2016
  • Midlife Hormone Mastery Course & DUTCH test, 2019 & 2020
  • HTMA Expert Course & Mastermind, 2020
  • Menopause for Athletes by Dr. Stacy Sims, 2020
  • The Metabolic Female Professional Training with Dr. Jade Teta, 2021
  • The Metabolic Foundations Course - Level 1 Certification, 2021
  • Perimenopause & Healthy Weight Masterclass at Integrative Women's Health Institute 2021
  • Perimenopause and Menopause Certificate Program at Integrative Women's Health Institute (currently)

protein powder?

magnesium supplement?

snack bar?

workout top?

What's your favorite 

Click below to shop my go-to midlife must-haves—from protein powders and supplements to snacks, fiber, and the food scale I swear by.

Click here to shop my favorites

Wanna see what I actually use & love?

SHOP my favorite 
MIDLIFE products

use code CHRIS

This is the fiber supplement I trust and recommend to all my clients for better digestion + blood sugar balance.

Fiber Supplement

Use code CHRIS18

The collagen I use daily—it’s a simple way to nourish your body from the inside out.

Collagen

check it out

 This is my go-to magnesium supplement to help your body unwind and recharge.

Magnesium

Let's get you where you need to go 

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Midlife Health Program

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