YOUR midlife BODY isn't broken -you need a SMARTER APPROACH

You deserve a coach who understands this season - I've been there

I know how overwhelming midlife can feel. One day, the things that used to work for your body suddenly… don’t. You’re eating clean, walking, maybe even working out—but the scale won’t budge, your energy is low, and your confidence takes a hit.

At 56, I’ve walked through the same midlife shifts you’re experiencing. I know what it’s like to feel frustrated by stubborn weight, drained of energy, and unsure of what your body needs anymore.

Over time, I discovered a different way forward—one that works with your body instead of against it. It’s the same approach I now share with thousands of women who are thriving again. Helping women feel strong, lean, and fully alive in midlife has become my mission.

THE APPROACH

My approach is science-backed, sustainable, and personalized for women 40+. I’ll help you uncover your unique blueprint—nutrition, exercise, and lifestyle habits that work with your body, not against it—so you can finally feel strong, energized, and confident in midlife.

My approach is science-backed, sustainable, and personalized for women 40+.

I’ll help you uncover your unique blueprint—nutrition, exercise, and lifestyle habits that work with your body, not against it—so you can finally feel strong, energized, and confident in midlife.

From engineer to health coach—I’ve always wanted to understand exactly how things work.

Especially the body in midlife + menopause

Before becoming a coach, I spent nearly a decade as an engineer. That career trained me to be curious, to problem-solve, and to dig beneath the surface instead of settling for quick fixes.

That same curiosity led me to study nutrition, fitness, and functional health. Over the past 20+ years, I’ve combined my engineering mindset with deep training in women’s health to uncover how metabolism, hormones, and mindset all connect.

And now, I use that knowledge to help women like you create real, lasting change.

where science meets strategy

see what’s possible →
see what’s possible in midlife →

These days, anyone on the internet can call themselves a "health coach"

But here's what makes me qualified + ready to help you

  • BS Civil Engineering, Temple University, 1990
  • Institute for Integrative Nutrition, 2012-2013
  • Institute for Integrative Nutrition Advanced Course, 2013
  • Functional Nutrition Alliance, Full Body Systems, 2014-2015
  • The Adrenal Thyroid Revolution Mastermind with Aviva Romm, MD, 2016
  • Midlife Hormone Mastery Course & DUTCH test, 2019 & 2020
  • HTMA Expert Course & Mastermind, 2020
  • Menopause for Athletes by Dr. Stacy Sims, 2020
  • The Metabolic Female Professional Training with Dr. Jade Teta, 2021
  • The Metabolic Foundations Course - Level 1 Certification, 2021
  • Perimenopause & Healthy Weight Masterclass at Integrative Women's Health Institute 2021
  • Perimenopause and Menopause Certificate Program at Integrative Women's Health Institute (currently)
  • Transformational Coaching Biceps over Babies 2021
  • Perimenopause and Menopause Certificate Program at Integrative Women's Health Institute 2022
  • Menopause Coaching Specialist Certification at Girls Gone Strong 2023
  • Life Mentoring School Certification current
  • BS Civil Engineering, Temple University, 1990
  • Institute for Integrative Nutrition, 2012-2013
  • Institute for Integrative Nutrition Advanced Course, 2013
  • Functional Nutrition Alliance, Full Body Systems, 2014-2015
  • The Adrenal Thyroid Revolution Mastermind with Aviva Romm, MD, 2016
  • Midlife Hormone Mastery Course & DUTCH test, 2019 & 2020
  • HTMA Expert Course & Mastermind, 2020
  • Menopause for Athletes by Dr. Stacy Sims, 2020
  • The Metabolic Female Professional Training with Dr. Jade Teta, 2021
  • The Metabolic Foundations Course - Level 1 Certification, 2021
  • Perimenopause & Healthy Weight Masterclass at Integrative Women's Health Institute 2021
  • Transformational Coaching Biceps over Babies 2021
  • Perimenopause and Menopause Certificate Program at Integrative Women's Health Institute 2022
  • Menopause Coaching Specialist Certification at Girls Gone Strong 2023
  • Life Mentoring School Certification current

Let's get you where you need to go 

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Midlife Health Program

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