Midlife Weight Loss & Metabolism Coaching for Women 40+
A science-backed, sustainable health coaching program designed specifically for women 40+ to balance hormones, build lean muscle, and feel amazing in your body again.
You're not failing, you just need a new strategy.
You’re doing everything right—eating healthy, working out, maybe even cutting calories—and yet… the scale won’t budge. Your belly feels softer, your energy is unpredictable, and the body you once knew seems to be changing overnight.
You’re not imagining it. And you’re definitely not failing. Your body is different now, and it needs a different approach.
The truth: the old diet and exercise rules don’t work the same once you hit 40
Your metabolism has shifted, your hormones are fluctuating, and what used to work just isn’t cutting it anymore. But that doesn’t mean you have to accept feeling tired, stuck, or frustrated.
You just need a smarter, science-backed approach that works with your midlife body—not against it.
I’ve been where you are, and I know how overwhelming it can feel. That’s why I coach women like you through sustainable, real-life fat loss strategies that help you lose weight, build muscle, and feel strong and energized again—without extreme dieting or exhausting workouts.
SIX WEEK MIDLIFE METABOLISM PROGRAM
RETURNING CLIENTS
Coach switch inquiry
The Six Week MIDLIFE Metabolism Group Program
THE PROGRAM THAT CHANGED IT ALL
Personalized mid-life focused nutritional plan & meal plan and grocery lists
Hormone Friendly 30-minute Workouts you can do from anywhere
An online community for daily education + feedback
Coaching, feedback, and direct access to me via text for personal support
What's included
SIX WEEK MIDLIFE METABOLISM PROGRAM
RETURNING CLIENTS
Coach switch inquiry
Midlife VIP Membership
for clients who have completed a six week round
Ongoing nutritional support and macro adjustments to keep up with metabolism
Hormone Friendly 30-minute Workouts you can do from anywhere
Additional higher level education, trainings, and support
Coaching, feedback, and direct access to me via text for personal support
What's included
SIX WEEK MIDLIFE METABOLISM PROGRAM
RETURNING CLIENTS
Coach switch inquiry
I'm here for YOU as your COACH every step of the way
become a client of mine
If you’re feeling drawn to my approach, I’d be honored to support you.
Whether you started the Faster Way journey with someone else or you’re simply looking for a fresh start, you’re welcome here.
I’ll help you navigate midlife with strength, clarity, and real-life strategies that work.
Just click the link below, choose “I need help switching my certified coach” from the dropdown, and we’ll take care of the rest—no stress, no pressure, just support where you need it most.
MIDLIFE isn’t a dead end—it’s your STRONGEST, most CONFIDENT chapter yet.
I help women, just like you, lose fat, build strength, and feel like themselves again—without extreme diets or exhausting workouts.
After navigating my own midlife health challenges, I discovered a smarter, more sustainable way to approach fat loss—and now I’m here to help you do the same. With over 20 years in the health industry and a passion for real-life solutions, I’ll guide you every step of the way.
hi, I'm Chris DeHollander
MEET YOUR COACH
You DESERVE a coach who gets it—both scientifically and personally
I’m not just a coach—I’m right here in the midlife trenches with you. I’m in my fifties, so I get what it feels like when your body starts changing, your energy dips, and nothing that used to work seems to work anymore. I’ve been through the hormonal shifts, the mindset spirals, and the frustration of doing “everything right” and still feeling stuck.
Here’s what I bring to the table:
Over 20 years of experience in health and wellness
Certified Functional Health Coach, Nutrition Specialist, and Group Fitness Instructor
Expertise in midlife metabolism, hormone balance, fat loss, and strength training
A proven track record—I’ve helped over 5,000 women feel strong, energized, and confident again
MIDLIFE isn’t the beginning of the end—it’s the START of something new.
But beyond the credentials, what truly sets me apart is what I believe:
I believe this season of life is a powerful chance to reconnect with your body, explore what works for you, and put more life in your years. I’m here to help you do that with science, strategy, and heart.
I don't just tell you what to do, I help you make a blueprint that works for YOU
We do things a little different around here
01
We utilize the FASTer Way to Fat loss program as strong starting foundation.
create the foundation
GET STARTED >
02
I create custom macros, have specific trainings and modification made for you, and craft a starting plan.
customize it to your specific needs
03
Like any good plan, we have to test and refine the plan to be sure it's working FOR you.
Test + Refine
"Most of all, I love how strong I feel - so much healthier"
"I lost over 10 inches over my entire body. I’m down a size in both pants and bra! I lost inches in every body part I measured including 2.5 inches in my waist, and 1.5 in my bust and my butt!
Most of all I love how I strong I feel - so much healthier, energetic and confident in the changes in my body composition. It’s really taking “shape” and I feel so good and I know the best is still yet to come in VIP - so excited!!!"
"I can't believe how good I feel!"
"I can NOT believe how good I feel. Super strong and agile. When I’m walking, I’m zipping around everywhere, full of energy. It’s just incredible! And I want to get stronger and stronger! I am addicted!"
" I went from a size 10 to a 2 and I love buying clothes now"
"My biggest takeaway has been learning how strong I am. I feel empowered for the first time in years. I love it when I don't feel like working out some mornings, but I do it and feel so much better afterwards. I also love that I have completely changed my diet and now I crave the healthy foods."
"I have lost over 100 lbs so far in the last 11 months"
"When I first started it seemed too good to be true. I had previously spent 6 months with a nutrition practitioner and struggled to lose 20 lbs and was hungry. Along comes Faster Way and I didn't want to count macros but thought to myself, let's give it 6 months and see how it goes. 6 months in and had lost 60 lbs and I feel full, have never been tempted to binge and am in a better headspace all around."
RESULTS from MIDLIFE women just like YOU
- The kind you
have to See to believe
the SIX WEEK EXPERIENCE break down
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WEEK ONE
PREP WEEK
You’ll kick things off with a gentle reset—fueling with real food, reducing bloat, and getting a personalized plan that’s totally tailored to your body, goals, and hormones.
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WEEK TWO
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WEEK THREE
BALANCE & BUILD
This week is all about steady energy and strength—you’ll learn how to keep blood sugar balanced, sleep better, and fuel your body in a way that actually supports muscle (not fat storage!).
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WEEK FOUR
TUNE IN & TRY FASTING
You’ll start tracking what really matters (think: hunger, energy, and cravings) and even try an optional 24-hour fast if it feels right—hello, reset and fat-burning boost!
IMPLEMENT YOUR PLAN
Time to put your plan into action! You’ll start pairing your workouts with smart nutrition (like carb cycling and protein timing) to feel stronger, more energized, and totally in sync.
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WEEK FIVE
RECOMMIT & PERSONALIZE
Life happens, and this is your week to pause, reflect, and fine-tune. You’ll shift into detective mode, make smart adjustments, and feel empowered by how much you’ve learned about your body.
WEEK SIX
CELEBRATE & KEEP GOING
You made it! You’ll look back on how far you’ve come, celebrate your wins, and get excited about what’s next—because this is just the beginning of a new, strong, energized you.
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VIP MEMBERSHIP
Keep the momentum going with next-level coaching, macro tweaks, fresh workouts, and a supportive community that’s here to help you keep feeling amazing—no starting over required.
WHAT TO EXPECT
Frequently Asked Questions
I specialize in supporting women who are:
- Post-menopausal or navigating perimenopause/menopause
- Managing hypothyroidism or Hashimoto’s
- Living with Celiac disease or other autoimmune conditions
- Dealing with adrenal fatigue (HPA axis dysfunction)
- Recovering from cancer treatment, including forced menopause due to cancer or hysterectomy
- Considering or wanting to avoid GLP-1 medications for weight management
- Managing gallbladder removal
- Living with food sensitivities (dairy, gluten, egg, etc.)
- Following vegetarian, vegan, pescatarian, or plant-based diets
- Struggling with osteoporosis, osteoarthritis, or other joint-related issues
- Prediabetic, or managing type 1 or type 2 diabetes
If you're feeling like your body has changed—and nothing you’ve tried is working anymore—this program was built with you in mind.
This isn’t a cookie-cutter diet or extreme workout plan. It’s a science-backed, hormone-aware program that supports your metabolism, not punishes it. We focus on real food, sustainable habits, and smarter strength-based workouts.
I apply my functional nutrition and hormone training to tailor my program specifically for women navigating hormonal shifts and the metabolic changes of midlife and beyond. Instead of a one-size-fits-all approach and generic education or macro calculators, you’ll get customized macros, and strategic science-backed recommendations on nutrition, fasting, and movement, plus education so you understand your midlife body and WHY you need to do things differently.
Workouts are 30 minutes, I recommend at least the strength workouts (3 days per week). Meal planning takes about 30 minutes weekly. Most clients spend about 10 minutes daily tracking their food. My daily education takes around 5 minutes to read. My educational videos vary from just a few minutes to a 1 hour training kickoff call. But replays are always available.
Don’t worry! We keep it simple with step-by-step help so you don’t feel stressed out. Most women who thought it’d be overwhelming end up saying, “Why didn’t I do this sooner?” because they feel so much better when they’re properly fueled.
Not a chance! You’ll learn how to eat the foods you love while still supporting your body. Nothing is off-limits—we just get strategic about how to fit it into your life in the best ways!
Absolutely! You’ll have direct access to me in our private community, plus regular check-ins, trainings, and you can reach me by email and text. You’re never alone in this.
Most women feel better fast—think: less bloating, more energy, and sharper thinking within the first week or two. Physical changes typically start around weeks 3-4, and they just keep getting better.
You don’t have to settle for feeling stuck, sluggish, or out of sync with your body
If you’re ready to stop guessing and start exploring what actually works for your midlife body, I’m here to guide you every step of the way.