Ready to THRIVE in Midlife?
If you’ve been feeling sluggish, frustrated, and like your body is working against you—you’re not alone.
Hormonal changes, a slowing metabolism, and stubborn belly fat can make midlife feel like an uphill battle.
But here’s the truth:
It’s not about doing more or trying harder.
It’s about doing things differently.
I’m here to help you reset your metabolism, reclaim your energy, and feel stronger and more confident than ever before. This program isn’t just about losing weight—it’s about transforming your body and optimizing your metabolism for lasting, sustainable results.
The struggle is real, but so is the solution.
Remember the days when dropping a few pounds felt easy?
You didn’t have to think twice about cutting calories or squeezing in an extra workout. Your body responded quickly, toning up and bouncing back with ease.
Now? Things have changed.
You’re cutting calories, restricting carbs, and pushing yourself with extra cardio, but your body isn’t responding like it used to.
It’s not your fault. It’s your body telling you it’s time for a new plan—a plan that works for your body in midlife.
Here's the good news
The Midlife Metabolism Reset is is designed specifically for women 40+ who are ready to embrace their new phase of life. Over the course of 6 weeks, you’ll reset your metabolism, build lean muscle, and restore your energy.
This isn’t about deprivation or quick fixes.
It’s about creating sustainable habits that will set you up for long-term success. The 6-Week Midlife Metabolism Reset is science-backed, simple, and most importantly, effective.
SIX WEEK MIDLIFE METABOLISM PROGRAM
The Six Week MIDLIFE Metabolism Group Program
THE PROGRAM THAT CHANGED IT ALL
Personalized Nutrition Plans for Midlife: Custom goals and weekly meal guides (Vegan + animal based options) with easy-to-follow grocery lists.
Hormone-Supportive 30-Minute Workouts: Efficient, strategic workouts designed for midlife, adaptable to any space, with just 30 minutes a day.
Engaging Online Community: Daily education, accountability, and feedback to keep you motivated and on track.
Direct Coaching Access: Text and email support for personalized guidance and additional coaching whenever you need it.
What's included
"Most of all, I love how strong I feel - so much healthier"
"I lost over 10 inches over my entire body. I’m down a size in both pants and bra! I lost inches in every body part I measured including 2.5 inches in my waist, and 1.5 in my bust and my butt!
Most of all I love how I strong I feel - so much healthier, energetic and confident in the changes in my body composition. It’s really taking “shape” and I feel so good and I know the best is still yet to come in VIP - so excited!!!"
"I can't believe how good I feel!"
"I can NOT believe how good I feel. Super strong and agile. When I’m walking, I’m zipping around everywhere, full of energy. It’s just incredible! And I want to get stronger and stronger! I am addicted!"
" I went from a size 10 to a 2 and I love buying clothes now"
"My biggest takeaway has been learning how strong I am. I feel empowered for the first time in years. I love it when I don't feel like working out some mornings, but I do it and feel so much better afterwards. I also love that I have completely changed my diet and now I crave the healthy foods."
"I have lost over 100 lbs so far in the last 11 months"
"When I first started it seemed too good to be true. I had previously spent 6 months with a nutrition practitioner and struggled to lose 20 lbs and was hungry. Along comes Faster Way and I didn't want to count macros but thought to myself, let's give it 6 months and see how it goes. 6 months in and had lost 60 lbs and I feel full, have never been tempted to binge and am in a better headspace all around."
MIDLIFE isn’t a dead end—it’s your STRONGEST, most CONFIDENT chapter yet.
What You’ll Achieve:
A Rebooted Metabolism that works for your body, not against you.
Increased Energy that lasts throughout your day.
Confidence that comes from knowing you’re taking control of your health.
Sustainable Results that you can maintain long-term—no more quick fixes.
Nutrition Coaching
You’ll learn how to fuel your body the right way—more food, not less. We’ll focus on balancing protein, carbs, and healthy fats to boost your metabolism and keep you feeling satisfied. No more cutting out the foods you love. Just real, whole foods that work for your body.
Simple Meal Plans & Grocery Lists
No more confusion. I’ll provide macro-friendly meal plans and easy-to-follow grocery lists that fit seamlessly into your life. You'll never wonder what to eat again.
30-Minute Strength Workouts
Get effective, daily workouts delivered straight to your phone. These 30-minute strength-based workouts are designed to build muscle, boost fat loss, and leave you feeling strong and accomplished. They’re easy to do at home or in the gym—no fancy equipment needed.
Let's break
it all down
Ongoing Support & Accountability
I’m not just here to give you a plan—I’m here to support you every step of the way. You’ll get daily check-ins, coaching, and all the tools you need to stay on track, stay motivated, and feel amazing.
I help women, just like you, lose fat, build strength, and feel like themselves again—without extreme diets or exhausting workouts.
After navigating my own midlife health challenges, I discovered a smarter, more sustainable way to approach fat loss—and now I’m here to help you do the same. With over 20 years in the health industry and a passion for real-life solutions, I’ll guide you every step of the way.
hi, I'm Chris DeHollander
MEET YOUR COACH
You DESERVE a coach who gets it—both scientifically and personally
I’m not just a coach—I’m right here in the midlife trenches with you. I’m in my fifties, so I get what it feels like when your body starts changing, your energy dips, and nothing that used to work seems to work anymore. I’ve been through the hormonal shifts, the mindset spirals, and the frustration of doing “everything right” and still feeling stuck.
Here’s what I bring to the table:
Over 20 years of experience in health and wellness
Certified Functional Health Coach, Nutrition Specialist, and Group Fitness Instructor
Expertise in midlife metabolism, hormone balance, fat loss, and strength training
A proven track record—I’ve helped over 5,000 women feel strong, energized, and confident again
MIDLIFE isn’t the beginning of the end—it’s the START of something new.
But beyond the credentials, what truly sets me apart is what I believe:
I believe this season of life is full of opportunity—a powerful chance to reconnect with your body, discover what works for you, and put more quality life into your years. I’m here to help you do that with science, strategy, and heart. Your healthiest and happiest years aren’t behind you, they are waiting ahead.
I don't just tell you what to do, I help you make a blueprint that works for YOU
We do things a little different around here
01
We utilize the FASTer Way to Fat loss program as strong starting foundation.
create the foundation
02
I create custom macros, have specific trainings and modification made for you, and craft a starting plan.
customize it to your specific needs
03
Like any good plan, we have to test and refine the plan to be sure it's working FOR you.
Test + Refine
It’s not a one-size-fits-all approach. I understand that midlife is unique, and so are your needs. That’s why this program is fully customizable. You’ll get a plan that works for your body, not a generic diet or workout plan.
We focus on mindset—moving away from all-or-nothing thinking and instead creating small, achievable goals that lead to big results. This is about building habits that work for you, not against you.
the SIX WEEK EXPERIENCE break down
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WEEK ONE
PREP WEEK
You’ll kick things off with a gentle reset—fueling with real food, reducing bloat, and getting a personalized plan that’s totally tailored to your body, goals, and hormones.
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WEEK TWO
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WEEK THREE
BALANCE & BUILD
This week is all about steady energy and strength—you’ll learn how to keep blood sugar balanced, sleep better, and fuel your body in a way that actually supports muscle (not fat storage!).
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WEEK FOUR
TUNE IN & TRY FASTING
You’ll start tracking what really matters (think: hunger, energy, and cravings) and even try an optional 24-hour fast if it feels right—hello, reset and fat-burning boost!
IMPLEMENT YOUR PLAN
Time to put your plan into action! You’ll start pairing your workouts with smart nutrition (like carb cycling and protein timing) to feel stronger, more energized, and totally in sync.
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WEEK FIVE
RECOMMIT & PERSONALIZE
Life happens, and this is your week to pause, reflect, and fine-tune. You’ll shift into detective mode, make smart adjustments, and feel empowered by how much you’ve learned about your body.
WEEK SIX
CELEBRATE & KEEP GOING
You made it! You’ll look back on how far you’ve come, celebrate your wins, and get excited about what’s next—because this is just the beginning of a new, strong, energized you.
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VIP MEMBERSHIP
Keep the momentum going with next-level coaching, macro tweaks, fresh workouts, and a supportive community that’s here to help you keep feeling amazing—no starting over required.
WHAT TO EXPECT
SIX WEEK MIDLIFE METABOLISM PROGRAM
The Six Week MIDLIFE Metabolism Group Program
THE PROGRAM THAT CHANGED IT ALL
Personalized Nutrition Plans for Midlife: Custom goals and weekly meal guides (Vegan + animal based options) with easy-to-follow grocery lists.
Hormone-Supportive 30-Minute Workouts: Efficient, strategic workouts designed for midlife, adaptable to any space, with just 30 minutes a day.
Engaging Online Community: Daily education, accountability, and feedback to keep you motivated and on track.
Direct Coaching Access: Text and email support for personalized guidance and additional coaching whenever you need it.
What's included
RETURNING CLIENTS
Midlife VIP Membership
for clients who have completed a six week round
Ongoing nutrition guidance with macro adjustments s to keep your metabolism firing
Hormone-smart 30-minute workouts, plus advanced options & a full workout library
Additional higher level education, exclusive trainings, and support on midlife health & wellness
Direct access to me via text/email + a midlife community for continued learning & accountability & support
What's included
Coach switch inquiry
I'm here for YOU as your COACH every step of the way
become a client of mine
If you’re feeling drawn to my approach, I’d be honored to support you.
Whether you started your Faster Way journey with another coach or are simply looking for a fresh foundation to build on, you’re welcome here.
I’ll help you navigate midlife with strength, clarity, and confidence that comes from a personalized plan and practical strategies that work.
Just click the button, choose “I need help switching my certified coach” from the dropdown, and we’ll take care of the rest. No stress, no pressure, just support built for you.
Frequently Asked Questions
I specialize in supporting women who are:
- Post-menopausal or navigating perimenopause/menopause
- Managing hypothyroidism or Hashimoto’s
- Living with Celiac disease or other autoimmune conditions
- Dealing with adrenal fatigue (HPA axis dysfunction)
- Recovering from cancer treatment, including forced menopause due to cancer or hysterectomy
- Considering or wanting to avoid GLP-1 medications for weight management
- Managing gallbladder removal
- Living with food sensitivities (dairy, gluten, egg, etc.)
- Following vegetarian, vegan, pescatarian, or plant-based diets
- Struggling with osteoporosis, osteoarthritis, or other joint-related issues
- Prediabetic, or managing type 1 or type 2 diabetes
If you're feeling like your body has changed—and nothing you’ve tried is working anymore—this program was built with you in mind.
This isn’t a cookie-cutter diet or extreme workout plan. It’s a science-backed, hormone-aware program that supports your metabolism, not punishes it. We focus on real food, sustainable habits, and smarter strength-based workouts.
I apply my functional nutrition and hormone training to tailor my program specifically for women navigating hormonal shifts and the metabolic changes of midlife and beyond. Instead of a one-size-fits-all approach and generic education or macro calculators, you’ll get customized macros, and strategic science-backed recommendations on nutrition, fasting, and movement, plus education so you understand your midlife body and WHY you need to do things differently.
Workouts are 30 minutes, I recommend at least the strength workouts (3 days per week). Meal planning takes about 30 minutes weekly. Most clients spend about 10 minutes daily tracking their food. My daily education takes around 5 minutes to read. My educational videos vary from just a few minutes to a 1 hour training kickoff call. But replays are always available.
Don’t worry! We keep it simple with step-by-step help so you don’t feel stressed out. Most women who thought it’d be overwhelming end up saying, “Why didn’t I do this sooner?” because they feel so much better when they’re properly fueled.
Not a chance! You’ll learn how to eat the foods you love while still supporting your body. Nothing is off-limits—we just get strategic about how to fit it into your life in the best ways!
Absolutely! You’ll have direct access to me in our private community, plus regular check-ins, trainings, and you can reach me by email and text. You’re never alone in this.
Most women feel better fast—think: less bloating, more energy, and sharper thinking within the first week or two. Physical changes typically start around weeks 3-4, and they just keep getting better.
You don’t have to settle for feeling stuck, sluggish, or out of sync with your body
If you’re ready to stop guessing and start exploring what actually works for your midlife body, I’m here to guide you every step of the way.
