Free Guides + Resources
Get started on your Midlife Reset Journey
Midlife Metabolism Guide
Learn the simple, science-backed strategies I use with clients to help them boost energy, support fat loss, and feel like themselves again.
Fiber Guide
From weight management and better blood sugar balance, to improved gut health, reduced disease risk, and better cholesterol control, FIBER is powerful to support your health as you age.
High Protein Breakfast
Are you ready for more energy, fewer cravings, and that fantastic feeling of being full and satisfied for hours?
My high protein breakfast guide has got you covered!
Most downloaded guide!
SHOP my favorite
MIDLIFE products
Replenish your electrolytes with these easy to grab on the go packets! Salty + so good! Get a FREE 8 sample pack with any purchase using this link
LMNT Electrolytes
Perfect for a busy day on the go- these protein bars are actually delicious.
Aloha Protein Bars
My favorite protein powder for making smoothies and adding to up my protein intake!
Kion Protein Powder
This is the fiber supplement I trust and recommend to all my clients for better digestion + blood sugar balance.
Fiber Supplement
The collagen I use daily—it’s a simple way to nourish your body from the inside out.
Collagen
This is my go-to magnesium supplement to help your body unwind and recharge.
Magnesium
Check out these PODCASTS that I've been FEATURED on:
Exercise, weight loss & fasting for the mid-life woman
The perimenopause solution podcast
Hot Flash podcast with guest Chris Dehollander
the hot flash podcast
