the MIDLIFE
WELLNESS edit

Spring is in the air, and you know what that means – it’s time for some spring cleaning! But I’m not just talking about tidying up the house. It’s the perfect season to give our bodies a little refresh too. And if there’s one star of the show when it comes to spring cleaning our […]

I shared a quick protein tip on my IG last week that had people buzzing!! If you’ve been here for any length of time, you know how serious I take protein in midlife – for myself and for my clients.  Protein has amazing benefits for muscle and metabolism, and if you’re aiming for fat loss in midlife, finding […]

I used to be a structural engineer, and one thing I learned is that a strong foundation is the most critical part of any design—it’s what everything else relies on. The same principle applies to mornings: how the day begins forms the foundation for everything that follows. Hal Elrod said it best: “How you wake up […]

“Just the facts, ma’am. “Have you heard that saying before? It’s from an old TV show, and it pops into my mind as I navigate the world of health and wellness influencers.  Let’s be honest—collagen is everywhere these days, and it can get confusing fast. Social media has turned it into a buzzword, but all the different […]