You don’t have to struggle through midlife feeling exhausted, frustrated, and stuck in a body that no longer feels like your own. My science-backed, sustainable approach to nutrition and fitness is designed specifically for women 40+, helping you balance hormones, build muscle, and finally see the results you’ve been working for—without restrictive diets or extreme workouts.
Helping Midlife Women Lose Fat, Gain Energy, and Build Strength Without Dieting or Endless Cardio
If you're a midlife woman wondering why what used to work isn't working anymore—you're not alone. Hormonal shifts, muscle loss, and years of dieting can leave you feeling stuck, tired, and frustrated.
But here’s the truth: fat loss after 40 doesn’t have to be a struggle. You don’t need extreme diets, endless cardio, or to resign yourself to feeling “meh” forever.
With the right strategy—one that supports your metabolism, hormones, and muscle health—you can lose fat, build strength, and feel energized again. I help women just like you break free from the cycle of restriction and exhaustion to create real, lasting results.
Let’s make midlife your strongest, healthiest chapter yet.
You're Not Broken—Your Body Just Needs a Smarter Approach
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about Chris
I help midlife women lose fat, build muscle, and feel energized again—without extreme diets or punishing workouts. As a Certified Functional Health Coach and Fitness Expert, I’ve spent over 20 years guiding women through the unique challenges of midlife metabolism, hormones, and body composition changes.
I know how frustrating it can feel when what used to work suddenly doesn’t. That’s why I take a science-backed, sustainable approach to fat loss—focusing on nutrition, strength training, and smart metabolic strategies designed specifically for women 40+.
No more guessing, no more yo-yo dieting—just real, lasting results.
hi, I'm Chris DeHollander
your midlife functional health & Fat loss coach
