If you’ve tried everything and still feel stuck, you’re not alone. Hormonal shifts, muscle loss, and years of dieting can leave you spinning your wheels.
The truth? Fat loss after 40 doesn’t have to feel impossible—you just need a different strategy. By working with your body and focusing on strength, you can finally feel energized and confident again.
No extremes. No quick fixes. Just real results that last.
You don’t have to settle—thriving in midlife starts with the right approach
I’m 56, a former engineer turned Certified Functional Health Coach, and I’ve spent the last 20+ years helping women 40+ lose fat, build muscle, and feel energized again.
I’ve walked through the same midlife shifts myself, so I know how discouraging it feels when what used to work suddenly doesn’t. That’s why I use a science-backed, compassionate approach—so you can stop guessing and finally see results.
Outside of coaching, I’m an empty nester, married for 28 years, and happiest hiking in the mountains, teaching group fitness or spending time with my family. I’d love to walk alongside you in this season and show you how good midlife can feel.
Hi, I'm Chris and I'm so glad you're here.
your midlife functional health & Fat loss coach
— Melissa, 55
“I finally broke through my plateau—down 15 pounds and so much stronger!”
— Tanya, 52
“I used to feel exhausted all the time. Now I have the energy to keep up with my grandkids.”
— Jodie, 49
“For the first time, I feel in control of my body again. I’m leaner, confident, and energized.”
7,589
happy clients!
12 years
as a health coach!
hike and brewery run
best day ever
Here’s what does:
- Customized nutrition that fuels your metabolism and supports fat loss.
- Strength training to rebuild muscle and confidence.
- Sustainable lifestyle strategies that improve energy, sleep, and stress.
This isn’t a one-size-fits-all plan. It’s a science-backed framework designed to help women 40+ lose fat, build strength, and thrive in midlife and beyond.
Why this
approach works when others haven’t
In a hurry? Grab a guide of mine to help navigate midlife + menopause! It'll go straight to your inbox!
You're ready to get started and feel better? Go learn more about my six week metabolism reset + sign up!
Wanna get nerdy for a minute? Head to the blog and pick an article that helps solve one of your midlife mysteries!
Navigating MIDLIFE is a little like that- but these resources will point you in the right direction!
Feeling stuck?
